Not all grief looks like grief.
It doesn't always come with the obvious symptoms like
crying, depression and unmotivation.
Sometimes it hides in your patterns of behaviour, your inner beliefs
or in the disconnect you feel with your body.
It can be the isolation you create, the avoidance, and the numbing.
This quiz helps you name what’s been quietly shaping you, so you can stop carrying what no longer serves you.
Truthbomb...
You’ve done some inner work, therapy, self-help, and mindfulness practices.
But something still feels… unfinished.
☁︎ You can’t stop repeating the same patterns, no matter how “aware” you are of them.
☁︎ You struggle to trust people.
☁︎ You feel in conflict with your body.
☁︎ You overeat at night and punish yourself in the morning.
☁︎ You sabotage opportunities, even though you’re good at what you do.
☁︎ You stay busy to distract from feeling.
☁︎ You attract people who hurt you, then blame yourself for not “seeing it sooner”... hello narcissists.
